From first-timers to future black belts, there’s a program for every member of the family.
Kids Martial Arts
Designed for children aged 5-12, our youth program focuses on core discipline, motor skills, and social confidence. Students learn essential self-defense techniques and focus drills in a fun, high-energy environment. Parents can expect to see improved concentration, resilience, and a respectful attitude that extends from the mats to school and home life.
Mixed Martial Arts
Geared toward teens and adults of all fitness levels, our MMA classes integrate the best of multiple combat styles. You will master the transitions between striking and grappling while building incredible functional strength and cardiovascular endurance. The result is a versatile, lean physique and the confidence to handle himself in any defensive situation.
Brazilian Jiu Jitsu
This program is perfect for those who prefer technical strategy over brute force, open to all adults and skill levels. We focus on ground control, joint locks, and positional dominance using smart leverage. You will develop a sharp, problem-solving mind and elite-level mobility, ensuring you are prepared for both hobbyist rolling and high-level grappling competition.
Muay Thai Boxing
Ideally suited for those looking for a high-intensity workout and authentic 'Art of Eight Limbs' instruction. Students learn to use fists, elbows, knees, and shins for powerful offensive and defensive combinations. Expect to achieve peak conditioning, explosive power, and a combat-ready mindset while training in a supportive, professional gym culture.
Combat Wrestling
Essential for athletes and enthusiasts of all levels looking to control where a fight goes. We teach explosive takedowns, clinch work, and safe landing techniques that serve as the backbone of all combat sports. Training here results in unmatched core strength, superior balance, and the technical ability to dominate an opponent on the feet or the mats.
The Platinum Club
Reserved for our most dedicated experienced members, this elite program is the gateway to professional-style training and active competition. Under specialist coaching, you will refine advanced fight strategies, technical precision, and mental toughness. This is where you transform your skills into championship-level performance, achieving peak readiness for the cage or the tournament stage.
WHICH PROGRAM IS RIGHT FOR YOU?
KIDS MARTIAL ARTS
Best for children aged 5-12. Focused on building discipline, respect, and confidence through fun yet structured martial arts foundations.
MIXED MARTIAL ARTS (MMA)
Best for those wanting a complete combat skill set. Ideal for teens and adults looking to combine striking and grappling for ultimate fitness.
BRAZILIAN JIU JITSU
Best for strategic thinkers. Perfect for all ages and experience levels focusing on ground control and leverage-based self-defence.
THAI BOXING
Best for high-intensity cardio and striking fans, and a great stand-up base to feed into our MMA program.
WRESTLING
Best for athletes looking to improve explosiveness and takedowns. Highly recommended for those pursuing competitive MMA or grappling.
PLATINUM TEAM
Best for experienced martial artists who want to push their skills further with advanced coaching, harder training and the option to prepare for competition.
Not sure where to start? Book a trial below and we’ll recommend the best program for your goals.
Book Your Trial Class
Find your strength at PMA. Leave your details below, and our team will contact you shortly to confirm a convenient time for your session.